Pilates gerinctora Dinas Pilates Studio Budapest
Spine health
Dina's Pilates Studio

Pilates – The Ideal Spinal Exercise

Many of you have been asking and expressing amazement after a few Pilates sessions about how essential it is to protect the spine and preserve its flexibility in today's world. Given that most of you have deskbound or standing jobs, both of which strain the muscles and the spine. Not to mention the posture, which is also influenced by the curves of the spine.

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