Joseph Pilates módszer
Pilates basic
Dina's Pilates Studio

About the Founder of the Pilates Method

The Pilates method was named after its founder Joseph Hubertus Pilates who was born near Düsseldorf, Germany. As a child, he suffered from asthma, rickets, and rheumatic fever. Throughout his life, he dedicated himself to strengthening his physique. He developed a special breathing technique to address his asthma, studied the muscles of the human body, and, with the help of his father, began practicing gymnastics, yoga, and bodybuilding.

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