Pilates alapelvek
Pilates basic
Dina's Pilates Studio

The principles of Pilates

The essence of the Pilates method lies in strengthening the ‘core’ (deep muscles), increasing spinal mobility, and developing muscle strength and body awareness. Through its exercises, certain musculoskeletal problems affecting the back, hips, knees, and shoulders can be effectively managed, addressing imbalances in muscle strength.

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