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Dinas Pilates Studio - Kinesio Tape felhelyezés
Spine health
Dina's Pilates Studio

More about Kinesio Tape application.
What is Kinesio Tape?

The kinesio tape is a stretchable strip made of elastic cotton material, skin-thin, adhesive to the skin. It is used to reduce pain, limited mobility, joint instability, swelling, without side effects in a short time. As a supplement to Pilates, there are many possibilities available to improve its impact and efficiency.

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2024.01.19. No Comments
Pilates gerinctora Dinas Pilates Studio Budapest
Spine health
Dina's Pilates Studio

Pilates – The Ideal Spinal Exercise

Many of you have been asking and expressing amazement after a few Pilates sessions about how essential it is to protect the spine and preserve its flexibility in today's world. Given that most of you have deskbound or standing jobs, both of which strain the muscles and the spine. Not to mention the posture, which is also influenced by the curves of the spine.

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2021.08.09. No Comments
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