The kinesio tape is a stretchable strip made of elastic cotton material, skin-thin, adhesive to the skin. It is used to reduce pain, limited mobility, joint instability, swelling, without side effects in a short time. As a supplement to Pilates, there are many possibilities available to improve its impact and efficiency.
Generally, the primary question from guests attending Pilates classes revolves around the Pilates equipment. Questions such as what will be used during the class, what should be known about them, and what functions they serve often arise. I have decided to provide a brief summary of essential information about Pilates machines. This way upon arriving for the class, you will already have an idea and can eagerly anticipate using them.
Many of you have been asking and expressing amazement after a few Pilates sessions about how essential it is to protect the spine and preserve its flexibility in today's world. Given that most of you have deskbound or standing jobs, both of which strain the muscles and the spine. Not to mention the posture, which is also influenced by the curves of the spine.
Whether attending online or in person, the first few Pilates classes informed by guest feedback and my own experience, promise a rich learning experience. These sessions gradually introduce you to essential anatomical terminology. You will learn a lot about yourself, perseverance, concentration, coordination - the foundation of every movement.
The essence of the Pilates method lies in strengthening the ‘core’ (deep muscles), increasing spinal mobility, and developing muscle strength and body awareness. Through its exercises, certain musculoskeletal problems affecting the back, hips, knees, and shoulders can be effectively managed, addressing imbalances in muscle strength.
The Pilates method was named after its founder Joseph Hubertus Pilates who was born near Düsseldorf, Germany. As a child, he suffered from asthma, rickets, and rheumatic fever. Throughout his life, he dedicated himself to strengthening his physique. He developed a special breathing technique to address his asthma, studied the muscles of the human body, and, with the help of his father, began practicing gymnastics, yoga, and bodybuilding.